Guardian Hospital is offering a dedicated department of dietetics in-charged by Dt. Sonal Chopra. She is a well-known dietitian whose articles usually get published in various newspapers. PCOS diet is one of her specialties. So if you are suffering from PCOS and want a balanced diet plan, consult today Dt. Sonal Chopra only at Guardian Hospital Ambala.
Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism.
Polycystic ovary syndrome (PCOS) is a common health condition experienced by one out of 10 women of childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.
Some research has shown that diet can help reduce the impact of PCOS. Learn more about a PCOS diet in this article.
Two of the primary ways that diet affects PCOS are weight management and insulin production and resistance.
However, insulin plays a significant role in PCOS, so managing insulin levels with a PCOS diet is one of the best steps people can take to manage the condition.
Many people with PCOS have insulin resistance. In fact, more than 50 percent of those with PCOS develop diabetes or pre-diabetes before the age of 40. Diabetes is directly related to how the body processes insulin.
Following a diet that meets a person’s nutritional needs, maintains a healthy weight, and promotes good insulin levels can help people with PCOS feel better.
Research has found that what people eat has a significant effect on PCOS. That said, there is currently no standard diet for PCOS.
However, there is widespread agreement about which foods are beneficial and seem to help people manage their condition, and which foods to avoid.
Three diets that may help people with PCOS manage their symptoms are:
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